Combining Yoga and Reiki for Holistic Healing

Try the singular approach to mental and physical well-being in Rochester, NY, and get the benefits of a distinctive mix of Reiki and yoga.

WHOLE Wellness Services provide integrative yoga-therapy sessions that combine yoga and mental health therapy. Licensed therapists and certified yoga instructors head these relaxing and rejuvenating sessions.

The therapists bring a sense of renewal to their clients’ minds and bodies during these sessions by giving individualized advice and physical adjustments.

Yoga And Reiki Together

There are several ways Reiki and Yoga complement each other. Here are the three primary ones:

1. Both yoga and Reiki aim to promote relaxation and balance the flow of energy (prana/chi/ki) in the body. Reiki can help deepen the state of relaxation achieved through yoga, allowing for a more profound experience and better energy flow. The gentle yoga postures and breathing exercises prepare the body to receive and circulate the healing Reiki energy much more better.

2. Yoga postures and sequences are designed to open and align the seven main chakras (energy centers) of the body. Reiki can help clear out any remaining imbalances or blockages in the chakras, which makes the flow of energy more level. This synergy can lead to a greater sense of balance, grounding, and calmness.

3. While yoga addresses physical and mental aspects, Reiki targets emotional and energetic healing. It can help release suppressed emotions, memories, and energetic residues that may surface during yoga practice. This combination can more holistically address the root causes of physical pain or discomfort.

About WHOLE Wellness

The mission of WHOLE Wellness Services is to promote holistic health by attending to one’s emotional, mental, and physical well-being. They provide a wide range of services, including counseling, therapy, and specialized programs for trauma survivors, autistic individuals, and those looking to improve their wellness.

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