The Weight Maintenance Challenge

A lot of us have been through the frustrating experience of gaining back the weight we worked so hard to lose, sometimes in a matter of years.

So, how can we break this cycle?

Table of Contents

Slow and Steady Approach to Weight Loss

Metabolic rate is an important piece of the weight loss jigsaw. Cutting back on calories too much to lose weight can slow down your metabolism, making it harder to lose weight over time and easier to gain it back once you start eating normally again.

So, quick weight loss plans and diets with very few calories will not work in the long run. The best way to lose weight is to make changes to your lifestyle and slowly lose one to two pounds per week.

Strategies to Keep the Weight Off

It takes consistent work to stay at a healthy weight, just like it does to lose weight. It involves a combination of:

changing your diet
adjusting eating habits
incorporating exercise
bariatric surgery for some

Exercise, a healthy diet, and a strong support system are needed for weight maintenance as much as weight loss.

Behavioral Tactics and Stress Management

To keep the weight off for good, you need to change your habits, especially how you deal with stress.

Finding healthier ways to deal with stress, like meditation or exercise, and changing the way you eat when you are stressed are non-negotiable.

Slipping back into old habits is not a failure but a temporary setback. The trick is to always pick healthy options and deal with stress in healthy ways.

Understanding Weight Cycling

Weight cycling, also known as “yo-yo dieting,” can be harmful to your health. For example, your blood pressure and cholesterol levels may go up.

Though weight cycling does not hinder weight loss or increase calorie burn, breaking the cycle of losing and gaining weight is only possible by making a commitment to a healthier lifestyle.

The bottom line is that keeping the weight off after losing it is hard and needs a planned, long-term approach. It is possible to keep off the weight and enjoy the benefits of a healthier lifestyle. You just need to:

focus on steady weight loss
make necessary lifestyle changes
learn healthy ways to deal with stress

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